ONLINE COUNSELING, THERAPY, & PSYCHIATRIC SERVICES
Mental and emotional struggles are a natural part of life.
It doesn’t mean you’re weak or 'crazy', it means you are human.
We treat anxiety, depression, trauma, stress, burnout,
spiritual abuse, relationship issues, PTSD, OCD, ADHD, autism, and more.
We utilize a variety of evidence-based therapeutic approaches, including:
Talk Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT),
Holistic Therapy, Family Therapy, Group Therapy, Individual Therapy, Interpersonal Therapy,
Psychodynamic Therapy, Exposure Therapy, Mindfulness-Based Approaches, Trauma-Focused CBT,
Cognitive Processing Therapy (CPT), Pharmacotherapy, and more.
IT’S TIME TO PUT YOURSELF ON THE CALENDAR. IT’S YOUR TURN TO BE SEEN, HEARD, AND SUPPORTED. PRIORITIZE YOUR PEACE. YOU DESERVE IT. HEALING STARTS WITH ONE BRAVE STEP. STEP OUT OF SURVIVAL MODE AND INTO THRIVING. TRADE BURNOUT FOR BALANCE. READY TO FEEL LIGHTER? LET’S TALK. YOU DON’T HAVE TO HAVE IT ALL TOGETHER. JUST START HERE. DON’T WAIT FOR A BREAKDOWN TO SEEK BREAKTHROUGH.
YOU MIGHT RELATE IF...
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You've tried therapy and/or psychiatric care and feel discouraged about your experience.
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You’re managing a lot personally and professionally, and it feels overwhelming.
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You care for others so much that your own needs & mental health often gets put last.
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You have unresolved inner conflict you long to be free from.
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You love God but still wrestle mentally and emotionally with anxiety, stress, or grief.
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You’ve been told to “just pray about it,” but you know you need deeper support.
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You want tools that honor both your faith and evidence-based care.
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You desire a safe, compassionate space to process life’s challenges without judgment.
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You’ve poured into everyone else, now pour into yourself.
OUR SERVICES
INVIDIVUAL
THERAPY
Our individual therapy sessions are designed to help you work through life’s challenges. From anxiety, stress, and depression to grief and major life transitions, we provide an inviting and judgement free place for you to be empowered. You’ll meet one-on-one with a licensed therapist who will listen to you, support your growth, and help you create realistic goals for healing.
MARRIAGE
COUNSELING
We believe marriage is worth fighting for and healing is possible! Our marriage and couples counseling helps partners rebuild trust, improve communication, navigate conflict, and deepen emotional intimacy. Whether you’re newlyweds or decades in, we help couples work through life’s challenges and rediscover the connection that brought them together
PSYCHIATRIC
EVALUATION
We offer virtual psychiatric evaluations to assess and diagnose mental health conditions such as depression, anxiety, ADHD, and more. Our Licensed Psychiatric Nurse Practitioners meet with you online for a thorough assessment and work closely with our therapy team to create a personalized care plan. Evaluations are judgment-free, flexible, and focused on understanding your needs — not labeling you.
MEDICATION
MANAGEMENT
(PHARMACOTHERAPY)
Medication can be a helpful tool on your journey to mental and emotional wellness. Our psychiatric providers work with you to determine if medication is right for your needs, and if so, develop a treatment plan that supports your overall goals — not just short-term relief. We don’t believe in a one-size-fits-all approach. Whether you're navigating anxiety, depression, trauma, or mood disorders, we offer evidence-based pharmacological treatment that’s personalized, intentional, and regularly monitored. Our Psychiatric Mental Health Nurse Practitioners prioritize collaboration, often pairing medication with therapy to address root causes and help you move toward long-term healing — not lifelong prescriptions. You stay in the driver’s seat while we provide the clinical support needed to help you feel like yourself again — or maybe, for the first time.
WE ACCEPT MOST MAJOR INSURANCES
BCBS Traditional, Blue Plus Preferred, Blue Cross Complete, Straight Medicaid, Molina Medicaid, McLaren Health Plan, Medicare, Cigna, Aetna, Priority Health, Humana, United Healthcare, HAP, Meridian, and more...
We also accept private pay and FSA spending cards.
OUR SIMPLE 2-STEP PROCESS
1.
REQUEST AN APPOINTMENT
Select your preferred clinician and appointment time directly through our online booking system. Once your request is submitted, you’ll receive an email with a secure link to complete your new patient intake paperwork.
2.
COMPLETE INTAKE & CONFIRM APPPOINTMENT
After you submit your intake paperwork and insurance information, our team will verify your coverage. You’ll then receive a confirmation email with your appointment details and a link to join your session. Please allow 3 business days for processsing.
PATIENT TESTIMONIALS
A MESSAGE FROM OUR FOUNDER
Hey y'all, I’m Chrystal Harris!
I am board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and founder of Sound Mind Health Services (SMHS). With over a decade of experience in nursing and mental health, I’ve walked alongside people through anxiety, depression, trauma, and grief. I know how much courage it takes to ask for help.
Over the years, I’ve heard too many stories from patients who felt unseen, unheard, or overmedicated. Those experiences fuel my mission to do things differently, specifically to build a team that listens, respects, and treats each person with dignity and compassion.
At SMHS, we offer trauma-informed, culturally sensitive care that supports your full healing; mind, body, and spirit. As a Black woman-owned practice, we’re passionate about creating safe spaces where everyone feels truly seen.
This work is personal to me. I’ve lived through panic attacks. I’ve grieved deep loss as widow, friend, and family member, and weathered my own share of difficult transitions. I know what it’s like to need support and to find strength on the other side.
You deserve peace. You deserve to heal. You deserve a SOUND MIND, and we’re here to walk with you every step of the way. I hope you choose us.
With care,
Chrystal Harris, PMHNP
Founder, Sound Mind Health Services
